Mental Health Counseling
I offer compassionate and personalized mental health counseling to help individuals navigate life’s challenges. With my experience and specialized training, I work closely with clients to address emotional, psychological, and behavioral concerns. Whether you're dealing with stress, trauma, anxiety, or personal growth, my goal is to provide a supportive and safe space where you can explore, heal, and develop strategies for emotional well-being.
Consulting Services
With extensive experience in mental health, wellness, and organizational development, I provide consulting services tailored to meet the specific needs of individuals, teams, and organizations. I offer strategic insights and practical solutions that help improve mental health initiatives, build effective wellness programs, and foster positive organizational change. My approach is rooted in evidence-based practices, and I am committed to helping my clients create sustainable, impactful wellness solutions.
Coaching
As a coach, I work with individuals to guide them through transformative journeys of self-discovery and personal growth. Whether you are looking to make a career change, enhance your resilience, or improve your overall well-being, I provide the tools, support, and accountability you need to achieve your goals. Together, we will create a customized plan that empowers you to reach your full potential and lead a more balanced, fulfilling life.
Training
I offer professional training designed to enhance personal and organizational effectiveness. My training programs are interactive and tailored to meet the unique needs of individuals and teams. Whether focusing on stress management, emotional intelligence, leadership, or resilience building, I provide practical skills and strategies that foster personal growth and contribute to a positive work environment. My training is hands-on, engaging, and designed to promote long-term success.
Educational Resources
I provide a variety of educational resources aimed at promoting mental health, wellness, and personal development. From self-help materials to structured workbooks, my resources are designed to equip individuals and organizations with the tools they need to thrive. Each resource is carefully created to provide actionable steps and valuable insights, helping you learn, grow, and apply strategies for well-being in your daily life.
The Andrews Wellness Eight Framework
The Andrews Wellness Eight framework is a holistic approach I developed to address the key dimensions of well-being—emotional, physical, social, and spiritual. This framework is designed to support practical, sustainable change by guiding individuals to find balance across all areas of their lives. It empowers clients to identify and align their values with their actions, fostering growth, resilience, and lasting transformation. Through this approach, I help clients create a comprehensive, values-guided path toward greater health, happiness, and fulfillment.